<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4314671559898571030</id><updated>2011-11-27T17:18:35.199-08:00</updated><category term='sleep'/><category term='hammer'/><category term='protein'/><category term='soy'/><category term='Time Trial'/><category term='w/kg'/><category term='hgh'/><category term='gh'/><category term='pituitary'/><category term='leipheimer'/><category term='amino'/><category term='zabriskie'/><category term='whey'/><category term='power to weight'/><category term='TT Position'/><title type='text'>knowledgeiswattage</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-4088139912888585330</id><published>2010-01-05T00:48:00.000-08:00</published><updated>2010-01-05T01:00:16.250-08:00</updated><title type='text'>Fastest TdF TT</title><content type='html'>Zabriskie 2005, 54.676 km/h.  &lt;a href="http://autobus.cyclingnews.com/photos/2005/tour05/?id=tour051/gallery-stage1"&gt;Gallery&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-4088139912888585330?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/4088139912888585330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2010/01/fastest-tdf-tt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/4088139912888585330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/4088139912888585330'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2010/01/fastest-tdf-tt.html' title='Fastest TdF TT'/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-2117410094047308531</id><published>2010-01-05T00:46:00.000-08:00</published><updated>2010-01-05T01:03:46.527-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TT Position'/><category scheme='http://www.blogger.com/atom/ns#' term='zabriskie'/><category scheme='http://www.blogger.com/atom/ns#' term='Time Trial'/><title type='text'>Zabriskie Comparison</title><content type='html'>&lt;a href="http://autobus.cyclingnews.com/photos/2005/tour05/?id=tour051/cycling-tdf2005-itt-zabr-63"&gt;2005&lt;/a&gt; vs. &lt;a href="http://autobus.cyclingnews.com/road/2008/feb08/california08/index.php?id=/photos/2008/feb08/california08/california085/CYC-TOC2902"&gt;2008&lt;/a&gt; vs. &lt;a href="http://autobus.cyclingnews.com/photos/2009/feb09/california09/?id=/photos/2009/feb09/california09/california096/DSC_0254"&gt;2009&lt;/a&gt; from cyclingnews.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-2117410094047308531?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/2117410094047308531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2010/01/zabriskie-comparison.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/2117410094047308531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/2117410094047308531'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2010/01/zabriskie-comparison.html' title='Zabriskie Comparison'/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-3561017153880620074</id><published>2010-01-05T00:41:00.000-08:00</published><updated>2010-01-05T00:43:31.139-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TT Position'/><category scheme='http://www.blogger.com/atom/ns#' term='leipheimer'/><category scheme='http://www.blogger.com/atom/ns#' term='zabriskie'/><category scheme='http://www.blogger.com/atom/ns#' term='Time Trial'/><title type='text'>ToC Time Trial Pictures</title><content type='html'>Gallery of Solvang TT from cyclingnews.com.  &lt;a href="http://autobus.cyclingnews.com/photos/2009/feb09/california09/?id=/photos/2009/feb09/california09/california096/gallery-california096"&gt;SO FAST!&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-3561017153880620074?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/3561017153880620074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2010/01/toc-time-trial-pictures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/3561017153880620074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/3561017153880620074'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2010/01/toc-time-trial-pictures.html' title='ToC Time Trial Pictures'/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-7669706578817130801</id><published>2009-12-22T08:24:00.000-08:00</published><updated>2009-12-22T08:26:44.432-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_kom6yjwbVMU/SzDzM5drI-I/AAAAAAAAAEw/l0QC_Wontoo/s1600-h/harlow+exclaim+cropped1.jpg"&gt;&lt;img style="cursor: pointer; width: 200px; height: 133px;" src="http://1.bp.blogspot.com/_kom6yjwbVMU/SzDzM5drI-I/AAAAAAAAAEw/l0QC_Wontoo/s200/harlow+exclaim+cropped1.jpg" alt="" id="BLOGGER_PHOTO_ID_5418097754635969506" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-7669706578817130801?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/7669706578817130801/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/7669706578817130801'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/7669706578817130801'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/blog-post.html' title=''/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_kom6yjwbVMU/SzDzM5drI-I/AAAAAAAAAEw/l0QC_Wontoo/s72-c/harlow+exclaim+cropped1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-3838601541177840387</id><published>2009-12-16T00:00:00.000-08:00</published><updated>2009-12-16T00:02:35.886-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://www.ncbi.nlm.nih.gov/pubmed/12797841?ordinalpos=1&amp;amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_SingleItemSupl.Pubmed_Discovery_RA&amp;amp;linkpos=5&amp;amp;log$=relatedreviews&amp;amp;logdbfrom=pubmed"&gt;&lt;span style="color: rgb(0, 0, 102);font-size:85%;" &gt;Exercise induced growth-hormone response - EIGR&lt;/span&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;&lt;a href="http://www.ncbi.nlm.nih.gov/pubmed/12797841?ordinalpos=1&amp;amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_SingleItemSupl.Pubmed_Discovery_RA&amp;amp;linkpos=5&amp;amp;log$=relatedreviews&amp;amp;logdbfrom=pubmed"&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-3838601541177840387?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/3838601541177840387/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/exercise-induced-growth-hormone.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/3838601541177840387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/3838601541177840387'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/exercise-induced-growth-hormone.html' title=''/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-1334460660420240029</id><published>2009-12-15T23:40:00.000-08:00</published><updated>2009-12-15T23:42:47.774-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sleep'/><category scheme='http://www.blogger.com/atom/ns#' term='gh'/><category scheme='http://www.blogger.com/atom/ns#' term='hgh'/><category scheme='http://www.blogger.com/atom/ns#' term='pituitary'/><title type='text'></title><content type='html'>&lt;span style=";font-family:times new roman;font-size:85%;"  &gt;&lt;a href="http://www.lef.org/magazine/mag2009/mar2009_Enhancing-Growth-Hormone-Naturally_01.htm"&gt;&lt;span style="color: rgb(0, 0, 102);"&gt;Enhancing Growth Hormone Naturally&lt;/span&gt;&lt;/a&gt;, lef.org&lt;br /&gt;I guess I should go to bed.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-1334460660420240029?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/1334460660420240029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/enhancing-growth-hormone-naturally-lef_15.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/1334460660420240029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/1334460660420240029'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/enhancing-growth-hormone-naturally-lef_15.html' title=''/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-9019977993218061860</id><published>2009-12-15T23:20:00.000-08:00</published><updated>2009-12-15T23:35:37.472-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='protein'/><category scheme='http://www.blogger.com/atom/ns#' term='whey'/><category scheme='http://www.blogger.com/atom/ns#' term='soy'/><category scheme='http://www.blogger.com/atom/ns#' term='amino'/><category scheme='http://www.blogger.com/atom/ns#' term='hammer'/><title type='text'></title><content type='html'>&lt;span style="font-family:times new roman;"&gt;&lt;br /&gt;&lt;a style="color: rgb(0, 0, 102);" href="http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&amp;amp;ARTICLE.ID=1276"&gt;The Importance of Protein for Endurance Athletes&lt;/a&gt;, by Steve Born&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:times new roman;"&gt;How much, when, soy vs. whey.&lt;br /&gt;&lt;a style="color: rgb(0, 0, 102);" href="http://www.hammernutrition.com/za/HNT?PAGE=ARTICLE&amp;amp;ARTICLE.ID=2897&amp;amp;OMI=&amp;amp;AMI=&amp;amp;RETURN_URL=/za/HNT?PAGE=ENDURANCE_LIBRARY&amp;amp;OMI=&amp;amp;AMI=&amp;amp;RETURN_TEXT=Endurance%20Library"&gt;&lt;br /&gt;Hammer Protein Shootout/Throwdown/Debate&lt;/a&gt;, by Dr. Bill Misner, PhD&lt;br /&gt;The amino acid profiles of various proteins.  Some serious knowledge.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-9019977993218061860?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/9019977993218061860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/hammer-protein-articles.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/9019977993218061860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/9019977993218061860'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/hammer-protein-articles.html' title=''/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4314671559898571030.post-3553756514376026575</id><published>2009-12-15T23:16:00.000-08:00</published><updated>2009-12-15T23:35:54.544-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='w/kg'/><category scheme='http://www.blogger.com/atom/ns#' term='power to weight'/><title type='text'></title><content type='html'>&lt;a style="color: rgb(0, 0, 102); font-family: times new roman;" href="http://cozybeehive.blogspot.com/2008/02/power-to-weight-ratio.html"&gt;Power to Weight Table&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:times new roman;"&gt;Kind of a bummer... for now.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4314671559898571030-3553756514376026575?l=knowledgeiswattage.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://knowledgeiswattage.blogspot.com/feeds/3553756514376026575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/power-to-weight-table.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/3553756514376026575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4314671559898571030/posts/default/3553756514376026575'/><link rel='alternate' type='text/html' href='http://knowledgeiswattage.blogspot.com/2009/12/power-to-weight-table.html' title=''/><author><name>QRK</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
